Amidst more fun talk-talk, I did an extended session with my big toe, nudging it ever toward a bit more flexibility, and then a bit more. I’m especially trying to get it to bend up at the ball of the foot, and bend down from the last knuckle. It’s at about a 1/4in of movement at present…so a little gain is a big thing.
Hallux flexibility
Sunday, 15 October 2017
16 October 2017 at 11:50 am
Dave L says:
Have JB play a game of ” This little piggy” but start backwards so he can give that big toe a good wiggle. On second thought that might get him slapped!