Stretching optimization

It works. Somewhere recently I came across this tidbit: when stretching, don’t do it for longer than three seconds. Never. Be prudent and count two seconds and relax. Then, repeat, if you like. And it works. That muscle will not be stressed or overstretched, or become sore. I’d been doing my stretches for ten counts. Unhappy muscles, then. Now, a lovely glow!

Comments are closed.