Lagartija duo

I’m worried that I’m redeveloping that wake-up-at-3/4-am pattern. I’m “working hard” at going back to sleep in hopes of returning to a sleep-through pattern. So far that means I’m awake for an hour, then sleep until almost 8, which is not a desired pattern either.


  1. kayak woman says:

    I hate when I wake up then and go back to sleep just before time to get up & have to DRAG myself up!

  2. Ol' WD says:

    I’ve had that problem for decades. Instead of tossing and turning, I get up and go to the couch or an extra bed. A change seems to work for me. I hope you find a solution.