I was pretty cocky last week and wore my clogs. For perhaps, I dunno, 300 steps.
Bad move. In about three days, mobility was…compromised.
Today was the worst so far. I’m darned creaky everywhere in my lower half, especially hips and right knee. No fun. I went from 17 minute splits two weeks ago (and sometimes in the high 16s), to just barely 20 today. Heat or ice? Alternating?