I’m not referring to the “Get Smart” agent, but to today’s high. And it may have been higher locally.

Not wanting to tackle an outdoor exercise experience in that situation, I tried this season’s “Feet and Calves” session on “Classic Stretch” with Miranda something-hyphenated on PBS. It turned out to be a 21-minute workout, and I repeated it twice later in the day. Now I can feel it in my glutes (and neighboring muscles), not in my feet and calves. My feet and ankles in particular need strengthening, I can tell.

Pretty sure that a walk, even in humid 70s early this morning, would have been less strenuous.

Comments are closed.