Ninety-nine

I’m not referring to the “Get Smart” agent, but to today’s high. And it may have been higher locally.

Not wanting to tackle an outdoor exercise experience in that situation, I tried this season’s “Feet and Calves” session on “Classic Stretch” with Miranda something-hyphenated on PBS. It turned out to be a 21-minute workout, and I repeated it twice later in the day. Now I can feel it in my glutes (and neighboring muscles), not in my feet and calves. My feet and ankles in particular need strengthening, I can tell.

Pretty sure that a walk, even in humid 70s early this morning, would have been less strenuous.

Leave a comment:

Name (required)

Mail (will not be published) (required)

Website