
My latest food tweaks: adding walnuts (typically with yoghurt at lunch) and beets (here canned and added to salad). BTW, that dark yumminess is glaze made from balsamic must (vinegar is a good dietary component, also).
Saturday, 22 August 2026

My latest food tweaks: adding walnuts (typically with yoghurt at lunch) and beets (here canned and added to salad). BTW, that dark yumminess is glaze made from balsamic must (vinegar is a good dietary component, also).