Repeat ten times; rest
Sunday, 29 July 2018
I got a tune-up from my genius neighbor today (thank you thank you), focusing on what I would call the central arch muscles—in relatively subtle ways. The new motions I’m working on involve some interesting moves with the “good foot” to enable the “healing foot” to stretch and strengthen. At the red band level.
This is what progress looks like a year from surgery! Yay and yay!