Archive for October 15th, 2017

Hallux flexibility

Sloss Furnaces

Sloss Furnaces rusting industrial ruins, a National Historic Landmark in Birmingham, Alabama.

Amidst more fun talk-talk, I did an extended session with my big toe, nudging it ever toward a bit more flexibility, and then a bit more. I’m especially trying to get it to bend up at the ball of the foot, and bend down from the last knuckle. It’s at about a 1/4in of movement at present…so a little gain is a big thing.