Archive for November 16th, 2017

TwoShoes report

Fern frond tip

From the other day….

I’ve been working my new exercises, which focus on front of foot and ankle strength—and walking…that was an assignment, too. Today I didn’t walk outside other than errands, no “walk,” but I was on my feet a bunch, almost every hour. That’s a change for me. Slow increments of improvement….